Tools and Calculators

Calorie King
Comprehensive food database listing calories, fat, protein and other nutrients.

Centers for Disease Control and Prevention (CDC) Adult BMI Calculator
Body Mass Index (BMI) is calculated from your height and weight and is an indicator of body fatness, which may be used to screen for potential health problems.

CDC Child and Teen BMI Calculator
BMI is used as a screening tool to identify possible weight problems for children beginning at age 2.

National Heart Lung and Blood Institute Interactive Menu Planner
Daily food and meal planner based on your calorie allowance to determine total calories, fat, and carbohydrates eaten in one day.

SparkPeople Healthy Recipe Finder
Find many recipes sorted by food and meal type, nutrient amount, and prep time.